Move your body.  Move your soul.

Movement is the gateway to the soul. 

When we “move to learn,” rather than “learn to move,” we enter unexplored inner territory. We begin to discover aspects of ourselves and our lives from new and refreshing perspectives. The personal history stored in our body becomes accessible for examination and transformation.  The value of movement in giving expression to one’s inner life traces back to earliest human history, when disease was seen as a loss of soul and dance was an integral part of the healing process. In many cultures still today, dance and movement are vital and profound ways to touch the center of one’s being. When we reduce our body’s movement to just burning calories, losing weight or attracting others, we stop far short of the joyous fulfillment that’s possible.